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Wellspring Health and Wellness

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Please be aware that missed appointments without prior notice will incur a fee of $50. To cancel or reschedule an appointment, we require at least 24 hours’ notice.

If you provide sufficient notice and we are able to fill your appointment slot with another patient, the fee will be waived.

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IF YOU HAVE ANY QUESTIONS REGARDING WHAT WE OFFER, PLEASE CALL US AT 905-930-9993. We also offer free 15 minutes consultations with Physiotherapist, Chiropractor and Naturopath.

Spring to Health with Wellspring Health & Wellness

Treatments
Treatment

Pelvic floor Physiotherapy (Females and Males)

Pelvic floor therapy is all about treating conditions related to pelvic floor muscles. It is considered as a first line of defense in preventing and treating Pelvic floor dysfunction. Pelvic Floor Physiotherapy incorporates relaxation, strengthening, and coordination of our deepest supporting muscles- the pelvic floor and core muscles. It addresses conditions such as Overactive Bladders, Bladd... Read More

Pelvic floor therapy is all about treating conditions related to pelvic floor muscles. It is considered as a first line of defense in preventing and treating Pelvic floor dysfunction. Pelvic Floor Physiotherapy incorporates relaxation, strengthening, and coordination of our deepest supporting muscles- the pelvic floor and core muscles.
It addresses conditions such as Overactive Bladders, Bladder or Bowel Leakage (Incontinence), Difficulty Voiding/Constipation, Pelvic Organ Prolapse, Pregnancy and Labor/Delivery Prep, Postpartum Recovery, Diastasis Recti, Pelvic Pain, Hip and Low Back Pain, Tailbone Pain, Sacroiliac Joint Dysfunction, Painful Intercourse, and more. Assessment and treatment involves manual therapy, breathing techniques, functional movement/exercise, and education.
*Pelvic Floor Physiotherapy may include internal examination of pelvic musculature, however is not required and is based on patient comfort.*

Pelvic Floor therapy ( External- female patients)

Pelvic Floor Therapy is focused on treating women with pelvic dysfunctions using external techniques. Dr. Singh is also a post-partum exercise specialist. All services are invoiced/billed under Chiropractic Care only.

Naturopathic Medicine

A naturopath is a healthcare practitioner who specializes in a holistic approach to wellness and healing, emphasizing the body's innate ability to heal itself. Naturopathy is rooted in the belief that the body has the inherent ability to maintain and restore health, given the right conditions. Naturopaths employ a combination of natural therapies, lifestyle modifications, and dietary interventi... Read More

A naturopath is a healthcare practitioner who specializes in a holistic approach to wellness and healing, emphasizing the body's innate ability to heal itself. Naturopathy is rooted in the belief that the body has the inherent ability to maintain and restore health, given the right conditions. Naturopaths employ a combination of natural therapies, lifestyle modifications, and dietary interventions to promote overall well-being and address various health concerns.

Naturopaths take into account the physical, mental, emotional, and spiritual aspects of an individual when developing treatment plans. They often utilize a wide range of therapies, including herbal medicine, nutritional counseling, hydrotherapy, acupuncture, homeopathy, and lifestyle counseling, tailored to each patient's unique needs and goals.

Massage Therapy

Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, massage therapy can greatly... Read More

Massage Therapy is the manipulation of the soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy helps alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular over-use and many chronic pain conditions. If employed early enough after accidents involving trauma and injury, massage therapy can greatly reduce the development of painful muscular patterning. Massage therapy is governed under the Regulated Health Professionals Act, 1991 (RHPA). Massage Therapy is a hands-on therapeutic treatment that is used to help address injury, health conditions and improve general health & wellness.
Massage therapists work on soft tissue to treat and prevent dysfunction and pain, and to maintain, rehabilitate and improve physical function.

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Physiotherapy

At Wellspring, your personal physical therapy begins with a comprehensive evaluation of functional limitations and areas of pain. We will design a treatment plan based on your work-related needs and goals. We take a full body approach and throughout your treatment, we will work hard to help you return to all normal functional activities.

Chiropractic

At Wellspring, Our licensed chiropractor uses their knowledge to assess you and find out the root cause of your pain. They will create a customized management plan, start treatment, and monitor your progress over time. Additionally, your progress might even include a reduced need for pain medications, as chiropractic may provide potentially helpful alternatives to opioid treatments. We value yo... Read More

At Wellspring, Our licensed chiropractor uses their knowledge to assess you and find out the root cause of your pain. They will create a customized management plan, start treatment, and monitor your progress over time. Additionally, your progress might even include a reduced need for pain medications, as chiropractic may provide potentially helpful alternatives to opioid treatments. We value your wellbeing.

Acupuncture

Acupuncture, an ancient Chinese healing art, involves inserting thin needles into specific points on the body to alleviate pain and promote overall wellness. Rooted in the belief that energy flows through meridians, acupuncture aims to restore balance by stimulating these points. While its exact mechanisms are debated, modern research suggests acupuncture may trigger the release of endorphins, ... Read More

Acupuncture, an ancient Chinese healing art, involves inserting thin needles into specific points on the body to alleviate pain and promote overall wellness. Rooted in the belief that energy flows through meridians, acupuncture aims to restore balance by stimulating these points. While its exact mechanisms are debated, modern research suggests acupuncture may trigger the release of endorphins, serotonin, and other neurotransmitters, offering pain relief and reducing inflammation. Widely used for various conditions, including chronic pain, headaches, and nausea, acupuncture is often integrated into holistic healthcare practices. Despite ongoing scientific inquiry, its effectiveness and potential benefits continue to intrigue both practitioners and patients worldwide.

Heather Dilworth

Heather received her advanced diploma in Registered Massage Therapy from Mohawk College in August 2019. Since then, Heather has worked with a wide variety of clients; from infants to professional athletes, and every-body in between! She believes in working closely with her clients to create realistic treatment plans, both in clinic and at home. Heather treats using a variety of modalities including: general Swedish massage, deep tissue therapy, trigger point therapy, cupping, IASTM (instrument assisted soft tissue mobilization), and various stretching techniques. Heather has extensive experience providing treatment in injury rehabilitation, post-surgical patients, headache and migraine sufferers, to infants and children, pre-and post-natal women, and has a particular interest in treating the TMJ, head, face, and neck.

Heather received her advanced diploma in Registered Massage Therapy from Mohawk College in August... Read More

Neha Gandhi

Neha Gandhi is a Registered Physiotherapist. She graduated in 2009 with a Bachelors degree in Physiotherapy and completed her Masters in Sports physiotherapy in 2011. She enjoys working with patients of all ages and is passionate about providing hands-on and active care. Neha works with numerous patients with different types of injuries, including various musculoskeletal conditions and has extensive experience in pre/post surgical rehabilitation, especially for knee/hip replacements and ligament repairs. She has a special interest in treating pelvic floor dysfunctions in females and males.She not only works closely with women to prepare them for labour and educate them but also help them get back to normal postpartum. She believes in developing a goal-based, individualized treatment plan, so as to address pelvic floor dysfunction, poor core function and improper biomechanics.

Neha Gandhi is a Registered Physiotherapist. She graduated in 2009 with a Bachelors degree in Phy... Read More

Martina Gyokery

Martina pursued training in massage therapy at the Sutherland-Chan School of Massage Therapy in Toronto (1994). Since graduation, Martina has refined her knowledge and gained valuable experience providing massage therapy in various settings, including as a trainer and massage therapist for the Stars on Ice figure skating tour. She is registered with the College of Massage Therapists of Ontario. At Wellspring Health and wellness, Martina will be providing massage therapy. She brings a holistic approach to massage therapy using a variety of treatment techniques such as reflexology, cranial structural technique, and Indie head massage. Martina is also interested in Chakra therapy and how it can accompany the massage experience.

Martina pursued training in massage therapy at the Sutherland-Chan School of Massage Therapy in T... Read More

Dr. Nora Ovtcharova

Dr. Nora Ovtcharova is a licensed naturopathic doctor with the College of Naturopaths of Ontario (CONO). She received her degree in 2015 attending the Canadian College of Naturopathic Medicine in Toronto after completing her Honours Bachelor of Science at McMaster University, where she also engaged in research endeavors. Dr. Nora ND co-founded the Toronto Metabolic Clinic and Don Valley Integrative Digestive Clinic in Toronto. She has extensive experience working collaboratively with multidisciplinary teams of medical doctors, dietitians, osteopaths, and nutritionists. She has successfully implemented the approach of intermittent fasting and dietary coaching to reverse diabetes, and address other metabolic disorders such as PCOS, hypercholesterolemia, hypertension, obesity, and fatty liver. Dr. Nora ND has prior work experience with physiotherapy and rehabilitation clinic in Toronto, focusing on mitigating inflammation contributing to pain, improving nutritional balance for optimal healing of injuries, improving circulation for tissue repair through various means including acupuncture, hydrotherapy, dietary recommendations, time restricted eating, and nutritional supplementation.

Dr. Nora ND strongly believes in empowering people to make a positive life-long impact on their health, always striving to address the root cause of illness, while honouring each individual’s unique and diverse experience. Aside from the time spent in the clinic, she keeps a life balance by staying outdoors biking, hiking, snowboarding, and travelling especially when it is combined with her passion in helping people. She has organized a medical brigade and worked as a medical volunteer in remote villages in Haiti and Nicaragua, where she treated patients with minimal access to healthcare.

Dr. Nora Ovtcharova is a licensed naturopathic doctor with the College of Naturopaths of Ontario ... Read More

Dr. Kawendeep Singh

Dr. Kawendeep Singh graduated from Chiropractic college (CMCC Toronto) in 2013. She believes in a more comprehensive hands-on approach. Her treatment sessions may include Spinal Manipulation, Soft Tissue Release, Cupping and Exercise Education.

Dr. Singh is also trained in Acupuncture and also provides Pelvic Floor Therapy for pregnancy and postpartum women. She is also a Postpartum Corrective Exercise Specialist. She enjoys educating the public through workshops and creating awareness for treatable conditions.

Dr. Kawendeep Singh graduated from Chiropractic college (CMCC Toronto) in 2013. She believes in a... Read More

Marissa Welsh

Marissa is specialized in relaxation massage only . Growing up Marissa was a successful highly competitive athlete which cultivated a passion for rehabilitation and a deep understanding of good body mechanics and total body care. In her practice she aims to offer a variety of treatment styles ranging from general relaxation to a more focused treatment with the client’s specific needs or wants in mind. She looks forward to joining you on your wellness journey!

Marissa is specialized in relaxation massage only . Growing up Marissa was a successful highly co... Read More

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Located at: 975 queenston road, , Unit 3A, Stoney Creek
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Need Help? 9059309993 info@wellspringwellness.ca